JT chats with former Army Green Beret Christopher Lee, now a life coach, entrepreneur, and author. Christopher shares stories from his decade in the Special Forces, the rigorous selection process, and how those experiences shape his coaching approach.

After hitting rock bottom and losing his job and identity, former police officer Nick Ricciotti pursued recovery. He now works as a licensed mental health counselor helping other first responders dealing with substance abuse and trauma.

JT and Sean sat down at the Few Will Hunt HQ to discuss how Abrusci’s Coffee is impacting veteran and first responder communities.

JT encourages us to identify habits that undermine self-trust and respect and take the brave steps to change them.

JT and Jason McCarthy discuss the power of using physical activities like rucking to build community, connection, and purpose.

Nick Pollard shares his personal journey overcoming childhood trauma and addiction through relentless self-reflection.

Rachel Martin shares her impactful work organizing community-focused running and triathlon events in Maine, as well as her experiences crewing for Race Across America.

Ben Monnette shares his path, highlighting the highs and lows of his military career, struggles with mental health, and battles with addiction.

SaraMae Hollandsworth joins JT to share the incredible story of regaining her strength and using her experience with disability to inspire countless people around the world through her dedication to fitness.

Physical fitness is more than just a habit for Dr. Lori Davidson. After incorporating weightlifting into her life, it became a cornerstone of her sobriety. Now she's now helping others through her nonprofit organization, Powered by Transformation.

Join JT as he reflects on a significant milestone: 5 years of sobriety from alcohol. JT shares insights into the challenges and triumphs of breaking free from unhealthy patterns, drawing parallels between ending a toxic relationship and separating from alcohol.

Hear how Gene's journey from law enforcement to entrepreneurship was impacted - and ultimately formed - by habit formation, personal growth, emotional intelligence, discipline and vision.

Firefighter, paramedic, and social media sensation Jason Patton joins host JT to talk about balancing career, family life, and a vibrant online presence by blending humor, education, and community impact.

According to the U.S. Department of Veteran's Affairs, there are nearly 37,000 homeless veterans in America. In this episode, host JT speaks with Jatrice Martel Gaiter, executive vice president of external affairs for Volunteers of America, about innovative initiatives that are transforming the lives of those who've served our nation.

To kick off a new year with Consequence of Habit, JT sat down with Frank Paul Vignola at the headquarters of Few Will Hunt to talk about how to identify and change unhelpful patterns by developing new habits and seeking external support and accountability.

After a harrowing battle with alcohol abuse, Jesse Carrajat found fitness to be a transformative coping mechanism. He made a bold decision to leave his career to start "Altum Fitness" and help others along the way to recovery.

From ambassador to a full-time role, Julie Angler has seen it all at Athletic Brewing, witnessing its tremendous growth from a startup to a thriving business. She joins JT in this episode to talk about the intersection of fitness, personal growth, and the community fostered by Athletic's ambassador program.

Known as “American Cyborg,” Lyman opens up about the darkest chapter in his life, the profound struggles he faced after his father's passing, and the depths of depression that led him to contemplate suicide. Resilience and redemption led to the creation of the "Good Theory" project, aimed at raising awareness about mental health issues.

Steve “Gonzo” Gonzalez is a former Navy SEAL who is now the Special Projects and Events Director for Force Blue, a nonprofit organization that trains and deploys special operations veterans for marine conservation projects.

Luke takes us on an extraordinary journey from his humble roots in North Carolina to becoming a professional mountain guide amidst the towering giants of Nepal. He reveals how his expeditions have opened doors to a world of diverse cultures, languages, and environments.