Transform Your Habits, Transform Your Life.

We’re a 501(c)(3) nonprofit dedicated to empowering individuals and communities to break the habits that hold them back and build the habits that foster mental health, purpose, and success.

In a world where distractions and escapism dominate, Consequence of Habit empowers individuals to reclaim control of their lives through the transformative power of habits.

CHANGE STARTS HERE

A person writing in a spiral notepad with a pencil, sitting at a desk with a laptop and a pen nearby.

Learn About Your Habits - Listen to our podcast to understand how habits shape your life.

CoH Podcast
A group of diverse people standing indoors, some wearing cameras around their necks, in a casual setting with large windows and curtains.

Take Action to Change - Attend our events and workshops to find support.

Workshops
A person's hand writes a chalk illustration on a chalkboard that says, 'Small Steps Big Changes,' with drawings of lightbulbs and gears.

Change Your Life - Join our community and make lasting changes.

Mastering Habits
  • Multiple hands touching a large tree trunk in a forest.

    Connection

  • A woman with a backpack and straw hat walking along a paved path towards a lighthouse on a coastal landscape with blue sky and ocean in the background.

    Purpose

  • Silhouettes of five hikers walking uphill on a mountain during dusk.

    Challenge

  • Two hands reaching out to touch each other between concrete walls.

    Empathy

What’s New on the Podcast

Most Recent Episode
Addictive Algorithms: Riley Colford on Social Media Detox, Mental Health, and the Policy Fight for Our Attention
Addictive Algorithms: Riley Colford on Social Media Detox, Mental Health, and the Policy Fight for Our Attention

JT sits down with Riley Colford to explore addictive social media design, screen time habits, digital detoxes, and the policy challenges around tech addiction.

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Our Partners

A&B ICE