Transform Your Habits, Transform Your Life.

We’re a 501(c)(3) nonprofit dedicated to empowering individuals and communities to break the habits that hold them back and build the habits that foster mental health, purpose, and success.

In a world where distractions and escapism dominate, Consequence of Habit empowers individuals to reclaim control of their lives through the transformative power of habits.

CHANGE STARTS HERE

A person writing in a spiral notepad with a pencil, sitting at a desk with a laptop and a pen nearby.

Learn About Your Habits - Listen to our podcast to understand how habits shape your life.

CoH Podcast
A group of diverse people standing indoors, some wearing cameras around their necks, in a casual setting with large windows and curtains.

Take Action to Change - Attend our events and workshops to find support.

Workshops
A person's hand writes a chalk illustration on a chalkboard that says, 'Small Steps Big Changes,' with drawings of lightbulbs and gears.

Change Your Life - Join our community and make lasting changes.

Mastering Habits
  • Multiple hands touching a large tree trunk in a forest.

    Connection

  • A woman with a backpack and straw hat walking along a paved path towards a lighthouse on a coastal landscape with blue sky and ocean in the background.

    Purpose

  • Silhouettes of five hikers walking uphill on a mountain during dusk.

    Challenge

  • Two hands reaching out to touch each other between concrete walls.

    Empathy

What’s New on the Podcast

Most Recent Episode
How to Build Mental Hygiene: Habits, Resilience, and Collaboration
How to Build Mental Hygiene: Habits, Resilience, and Collaboration

Scott Winter shares how to build mental hygiene through daily habits, resilience, collaboration, and small practices that support long-term well-being.

Read more →

Our Partners

A&B ICE