CoH Podcast

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This week I’m joined by Chad Pregracke, the Founder of Living Lands & Waters and author of the book "From the Bottom Up." Chad is a lot of things…he’s the 2013 CNN Hero of the Year, an author, an environmentalist, and an entr

Joshua Frank 7/28/21 Joshua Frank 7/28/21

CoH Episode 52: Chad Pregracke, Founder of Living Lands & Waters

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CoH Episode 51: Professional Cyclist, Tyler Hamilton

This weeks’ guest, Tyler Hamilton, is a former professional cyclist who has reached the highest pinnacles of the sport, and felt the harshes

Joshua Frank 7/21/21 Joshua Frank 7/21/21

CoH Episode 51: Former Professional Cyclist, Tyler Hamilton

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I’m extremely proud to say that this is episode 50! This week I sit down with 25 year Navy veteran, Wellness Advocate, Mindfulness Coach, and ultra-runner, Chris Norris. Chris and I go deep into the connection between actions and

Joshua Frank 7/13/21 Joshua Frank 7/13/21

CoH Episode 50: Navy Veteran and Meditation Practitioner, Chris Norris

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As CoH closes in on 50 episodes I am consistently amazed by the awesome people that hosting this podcast has allowed me to come in contact with, and this week’s guest is no exception. This week I sit down with best-selling author

Joshua Frank 7/6/21 Joshua Frank 7/6/21

CoH Episode 49: Mental Skills Coach and Retired LTC, Andy Riise

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This week I sit down with  JB Hager , co-host of the massively popular podcast, The Move. Originally, I thought this conversation would be about how JB used his extensive radio experience (30 years) to help  Lance Armst

Joshua Frank 6/24/21 Joshua Frank 6/24/21

CoH Episode 48: JB Hager from The Move Podcast

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We’re Back! This week I sit down with a career firefighter, Stoic philosopher, and the founder of The Functional Man, Ben O’Brien. Ben reached out to me after hearing some prior episodes dealing with stress and trauma, and the ef

Joshua Frank 6/22/21 Joshua Frank 6/22/21

CoH Episode 47: Ben O'Brien from The Functional Man

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This week on the podcast we welcome Jared Shaw, founder of Recovery Strong. The idea behind Recovery Strong was born 6 months into Jared’s own recovery process and is based on a sober and healthy lifestyle branded towards individ

Joshua Frank 6/8/21 Joshua Frank 6/8/21

CoH Episode 46: Jared Shaw from Recovery Strong

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This week I had the opportunity to talk with teacher, professional mountain guide, adventure athlete, Stoic philosopher, and all-around motivational guy, Jason Hardrath. I initially asked Jason to come on to discuss his goal of c

Joshua Frank 6/2/21 Joshua Frank 6/2/21

CoH Episode 45: Jason Hardrath

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Joining us this week is Brian Walton, a highly decorated cyclist and three-time Olympian. Brian raced professionally for fourteen years on Team 7-11, Motorola Cycling Team and Team Saturn, as well as for the Canadian National Tea

Joshua Frank 5/19/21 Joshua Frank 5/19/21

CoH Episode 44: Olympian and former Professional Cyclist, Brian Walton

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This week’s guest, Freddy Shegog, is a man of excess. For the past couple years that excess has been in positivity, compassion, education and motivation to help the community around him…but that hasn’t always been the case. There

Joshua Frank 5/11/21 Joshua Frank 5/11/21

CoH Episode 43: Freddy Shegog

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One of the things I enjoy most about hosting a podcast is that sometimes I get the opportunity to interview people who’ve found something they're passionate about, and they turn that passion into a career. This week’s guest, Pat

Joshua Frank 5/5/21 Joshua Frank 5/5/21

CoH Episode 42: Pat Cunnane

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This week we welcome back a CoH OG, Taylor Spike! Taylor revisits the podcast to discuss his sobriety, future plans to honor his son at K2, and why the hell he would want to enter a 250-mile foot race.  Taylor’s first episod

Joshua Frank 4/28/21 Joshua Frank 4/28/21

CoH Episode 41: Taylor Spike, Part 2

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This weeks’ guest is Retired Major General Gregg F. Martin, US Army, and he’s undoubtedly changing the way mental illness is viewed within the military ranks. Gen. Martin didn’t set out to be an advocate for soldiers, airman, and

Joshua Frank 4/21/21 Joshua Frank 4/21/21

CoH Episode 40: Retired Major General Gregg F. Martin, US Army

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This week I had the opportunity to sit down with Danielle Cook Kawash and Simon Matthews from First In Wellness. FIW is a wellness program specifically designed to help first responders manage their physical and mental health by

Joshua Frank 4/15/21 Joshua Frank 4/15/21

CoH Episode 39: Danielle Cook Kawash and Simon Matthews from First In Wellness

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This week I welcome EAT LOOK FEEL founder Dan Hyman to the podcast. At first glance, it’s clear to see that Dan has a profound understanding of fitness and nutrition; it’s what helped him become a highly successful male model. Di

Joshua Frank 4/6/21 Joshua Frank 4/6/21

CoH Episode 38: Eat Look Feel Founder, Dan Hyman

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This week I welcome to the podcast my childhood sports hero, three-time winner of the Tour de France (1986, 1989, and 1990), two-time winner of the Road Race World Championship (1983 and 1989), and one of the greatest cyclists of

Joshua Frank 3/29/21 Joshua Frank 3/29/21

CoH Episode 37: Three Time Tour de France Winner, Greg LeMond

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This one is a first! Prior to my interview with this week’s guest Spencer Ploessl, I knew very little about him or his story. I usually put a fair amount of time into researching my guests’ backstory prior to inviting them on the

Joshua Frank 3/22/21 Joshua Frank 3/22/21

CoH Episode 36: Spencer Ploessl

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This week I sit down with the co-author of  Under Our Roof: A Son’s Battle for Recovery, a Mothers Battle for Her Son,  Harry Cunnane. Harry co-authored this book with his mother, Congresswomen Madeline Dean, and it des

Joshua Frank 3/16/21 Joshua Frank 3/16/21

CoH Episode 35: Harry Cunnane

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This week I sat down with award winning professional climber, filmmaker and climate advocate, Graham Zimmerman. When I started CoH my goal was to empower individuals and communities by bringing awareness to the impact habits have

Joshua Frank 3/9/21 Joshua Frank 3/9/21

CoH Episode 34: Professional Climber and Climate Activist, Graham Zimmerman

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This week I was honored to sit down with cognitive-behavioral psychotherapist and author of How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius, Donald Robertson. Stoicism has played a big part in my life

Joshua Frank 3/1/21 Joshua Frank 3/1/21

CoH Episode 33: Author and Cognitive Behavioral Psychotherapist, Donald Robertson

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