How do we replace our bad habits with ones that could potentially improve our mental health, happiness, success and the environment? In an effort to spread spread the power of positive habit forming, CoH has invited experts in different fields to guest host a monthly meeting where we’ll discuss building positive habits through mindfulness/meditation, physical fitness, breathwork, a healthy diet….you get the idea.

This week’s virtual meeting was hosted by “The Ordinary Yogi" Luis Murillo. Luis is an active duty Air Force Master Sergeant currently on deployment; he is also among many things a father, husband, yoga, meditation, and mindfulness guru that will be presenting on the how yoga can be the gateway to wellness, health, and positive change.

On behalf of everyone at Consequence of Habit, we want to give a huge thanks to Luis for guiding this meeting. See the links below to find more about Luis as well as additional content from the “Ordinary Yogi”.

Instagram: @the.ordinary.yogo

YouTube: Luis Murillo

Facebook: Luis Murillo