JT is joined by retired Navy SEAL Kevin Stark to explore digital addiction, the myth of quick fixes, and how challenge, community, and intentional habits can help us become who we want to be.

JT sits down with Laura Gordon, a clinical therapist, entrepreneur, and PhD candidate at Clemson University, to explore the power of habits in mental health and recovery.

JT sits down with Michael Chernow, an entrepreneur, coach, professional athlete, and founder of Kreatures of Habit, to discuss the profound role of habits in recovery and personal growth.