Taylor Spike: Consistency, Identity, and the Long Game
Taylor Spike shares insights on consistency, identity, and training for a 100-mile race, plus lessons on discipline, habits, and long-term growth.
Born Average, Earned Savage: Janina Simmons on Discipline, Cancer, and the Habits That Change a Life
Army Ranger and ultrarunner Janina Simmons shares her journey from an unmotivated teen to the first Black female Army Ranger graduate while battling stage-four cancer.