This event took place on May 2, 2026, and registration is closed. See what’s coming up on our Events page.
A Wim Hof Breathwork and Cold Exposure Event for Military Veterans
Join us at BLKOPS Fitness on May 2nd and discover your ability to take control of your response to stress, discomfort, and adversity.
Through Wim Hof breathwork and guided cold exposure, you’ll learn how to regulate your nervous system, sharpen focus, and build resilience in real time. This practice has powerful implications for both physical and mental performance, and offers an alternative tool for veterans, first responders, and their families.
Let’s breathe, get cold, and train together.
Thanks to the generous support of The Patriot Fund and Athletic Brewing Company, this event is free to attend (a $150 value).
Event Details: May 2nd, 9:00 AM – 1:00 PM BLKOPS Fitness 2355 Pinnacle Drive Talleyville, DE 19803
Attendees should bring a bathing suit and a towel.
What to Expect:
1. Guided Breathwork Sessions: Immerse yourself in rejuvenating breathwork sessions designed to release stress, promote emotional healing, and tap into your inner strength. Learn various breathing techniques that cultivate relaxation, focus, and self-awareness, and resilience.
2. Controlled Cold Exposure: Step outside your comfort zone as you engage in controlled cold exposure exercises under the guidance of experienced facilitators. Experience the invigorating benefits of cold therapy, which include improved immune function, increased energy, reduced inflammation, and enhanced mental clarity.
3. Mindfulness and Resilience Practices: Deepen your mindfulness practice and cultivate resilience as you integrate mindfulness techniques into your breathwork and cold exposure experiences. Develop the ability to stay present, manage stress, and embrace discomfort with an empowered and resilient mindset.
4. Supportive Community: Connect with fellow veterans who are also exploring the synergy of breathwork and cold exposure. Share your journey, find support, and build lasting connections with like-minded individuals.
